The Power of 4 is for anyone interested in health, vitality, longevity and fat loss, with all four powers (holistic nutrition, lifestyle, exercise and supplements) contained in one book. The book “guarantees to change your body and transform your life” by enlightening the reader with information based on scientific research, functional medicine and 25+ years of experience transforming physiques and helping people attain health naturally.

Educate and empower yourself to your highest level of health by selecting two simple, yet profound, winning formulas for health, vitality, longevity and fat loss, each week. Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution toward attaining optimal health, vitality, longevity and fat loss.

Provided is vital information such as:
Digestive health
Foods to include for health, vitality, longevity and fat loss
Holistic remedies for food cravings, fatigue, depression, PMS, etc.
Hormones and health
Stress busters
Suggested blood labs
The best exercise for fat loss
The top supplements for health, vitality, longevity and well-being
The truth about soy – Soy, a health food??
Your thoughts, value system and affirmations
Non-pharmaceutical, natural healing modalities for various health conditions

Paula holds a master's degree in Holistic Nutrition along with numerous professional health and fitness certifications. She is a highly sought after expert for nutrition, exercise and lifestyle transformation. For the past twenty years, Paula has helped people with hormones imbalances, food cravings, depression, fatigue, digestive distress and many other health complaints She is known for producing results naturally. Paula resides in Phoenix, Arizona.

HYPERLINK "http://www.paulaowens.com/powerof4.html" www.paulaowens.com/powerof4.html

Available for $18.95 plus S/H

(Ten percent of all book sales are donated to Arizona Animal Welfare League)