In a day-by-day workbook, editor Gareth Moore promises a sharper, smarter brain in just 31 days. The Mammoth Book of Brain Workouts (Running Press, paperback $13.95) is a brilliant puzzle collection that challenges, stimulates and trains all the key parts of the brain. It's a complete brain workout program, incorporating more than 400 individual puzzles and excercises.

By exercising your brain -- keeping the synaptic connections between neurons in tip-top condition -- you can improve brain function. Each daily workout contains a carefully balanced mixture of puzzles designed to improve problem solving, stimulate creativity, enchance concentration, improve memory and boost mind power.

The Mammoth Book of Brain Workouts (Running Press, paperback $13.95) is available at local book stores or online at amazon.com and runningpress.com.

 

Claire Yezbak Fadden is the Associate Editor of LifeAfter50.com.