After the holidays, everyone can use a little help moving in the right direction when it comes to shedding those extra pounds and making good on those New Year’s resolutions. After a total of thirty years of research, 65-year old Donna Gates, originator of the dynamic Body Ecology, has compiled a groundbreaking new diet for the Baby Boomer generation that promotes anti-aging and re-energizing techniques. These can all be found in her new book,”THE BABY BOOMER DIET”, on stands now.

“THE BABY BOOMER DIET” is the missing piece to all traditional diet programs and promotes a lifestyle that combines break-through medical information, practical health advice and spiritual wisdom. Gates explained, “People focus on adding years to our life, but we need to look at the root problems that keep us from living the life of our dreams and not only add years to our life but add life to our years. Recapture the vibrancy of your youth and we can heal the planet together.”

With the help of Gates and Dr. Leonard Smith, this upcoming New Year can be full of life. Dr. Smith is a respected general, gastrointestinal and vascular surgeon and on the cutting edge of holistic treatment. He is the featured Body Ecology Medical Advisor in “THE BABY BOOMER DIET” book, and is the Medical Advisor for the University of Miami's Department of Integrative Medicine. In the book, Gates and Dr. Smith give readers many valuable secrets to growing younger, including anti-aging remedies that will make readers feel and look younger immediately, how to increase energy and mental clarity, how to lose weight, cellulite, wrinkles and restore youth, along with how to reduce stress. Everyone's hardest resolutions to follow through on just got a little bit easier. “THE BABY BOOMER DIET” adapts the seven universal principles of Body Ecology and applies it to the health challenges associated with aging, which have already helped thousands regain their strength and lead a healthy life. The Body Ecology diet helps recover health with probiotic nutrition and simple dietary transitions with resulting benefits such as: greater energy, improved digestion, greater focus, a stronger immune system, weight loss and much more.

“THE BABY BOOMER DIET” not only helps battle old-age but the health risks that come with it as well, including Dementia, bone health, chronic inflammation and Alzheimer’s. Also included in the book are secrets such as which foods age the skin and how to turn back the clock up to ten year’s.

Nutritional consultant, author, and lecturer, Donna Gates is on a mission to change the way the world eats. With over thirty years of experience, Gates has become one of the most beloved and respected authorities in the field of digestive health, as well as diet and nutrition. For more information, please visit http://bodyecology.com/.